Today is known as Maundy Thursday the 1st day of the Easter weekend. As we enjoy this Easter weekend, for many it’s a time of reflection, not just from a Christian perspective with the themes of renewal, hope and resilience it encompasses, but for some it evokes deep emotions of personal grief and loss. The death and resurrection of Jesus can serve as a reminder of our own experiences with loss, stirring up memories of departed loved ones and the pain of their absence.
Grief is a universal experience and can be triggered unexpectedly by little things, a word, a gesture, or even a season like Easter. It is essential to know that it is okay to feel overwhelmed or saddened during these times. However, there is hope and it is equally as important to acknowledge that help and support are at hand for those in need.
It may be hard to reach out for help, and it feels like others should just offer, but when we are brave enough to make that step and ask, it is amazing to find who are the ones, family friends or others who put their hand up to offer assistance. Sometimes, though support from those around you is not enough, and that’s perfectly normal. When this is the case, seeking professional help can make a significant difference in grieving well.
Kapiti Loss and Grief Centre, a charitable trust, is there for exactly those times, as support for those navigating the complexities of grief. The centre offers free support groups, free resources including a library of books, and a free companioning service all in a place where others have been on a similar journey. Additionally, for those requiring more intensive support, the centre provides paid counselling and in special circumstances through the donations of others can often provide subsidised counselling upon application for those that need it.
This Easter, let’s not only reflect on the hope of the resurrection but also know that we are never alone in our journey through grief, as we embrace the hope and healing that Easter symbolises.
